Adduns Fabric Resistance Bands for Legs and Butt, Hip Bands, Non-Slip, Set of 3Fabric resistance bands provide a lot of benefit for overall body strengthening and are extremely versatile. They are low impact, and easy on the joints. Unlike free weights, loop bands do not rely on gravity to provide resistance, keeping your joints safe. Resistance bands also grow and tone your muscles at the same time, think of it as having several dumbbells in one elastic band. Perfect for warm-ups before a workout, activating your hips before a run, weightlifters or use as a main source of resistance for your workout. You will feel the burn with these booty bands immediately as they activate your hips and glutes, can be used for upper body as well. Adduns fabric resistance bands come in a set of 3, with different levels of resistance, pink - light, teal - medium and purple - heavy. Increase the resistance over time to challenge and strengthen your muscles.Made of high-quality fabric, these hip bands are made to withstand a range of motions. No need to skip a workout because you’re traveling or do not have access to the gym. Lightweight and portable, these non-slip resistance bands come with its own sporty mesh storage bag. Carry them with you anywhere. Whatever the fitness level, these fabric resistance bands are for women with a desire to improve her figure and strength. Great for home workouts, office lunch breaks, business trips and outdoor workouts.