Amazon.com Similar in format to Denise Austin Shortcuts: Arms & Shoulders except without weights, Denise Austin Shortcuts: Legs includes three progressive workouts for the lower body. The first level is 10 minutes long and teaches basic exercises for strengthening the legs, thighs, and buttocks using body weight only, done barefoot. Austin explains what muscles are working and how to do the exercises correctly. Most exercises are basic, traditional floor work, but some exercises involve balance, such as the standing side leg lifts. The second workout also lasts 10 minutes, but it includes more difficult exercises, including ballet and balance moves (you get to hold onto a chair). And the third level is a 15-minute "lower-body blast" that features rapidly changing athletic and balletic moves, still using body weight, but this time participants have to balance without the help of the chair while doing one-legged squats, moving front and back lunges with knee lifts in between, and wide-legged squats sliding into knee lifts. If you have Denise Austin Shortcuts: Arms & Shoulders and were expecting lower-body exercises with weights, you might be disappointed, but these exercises are still effective, especially the standing moves. --Joan Price